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Best Psychiatrist Doctors for Anxiety Disorder Counselling in Bengaluru, Karnataka

Consult verified Psychiatrist (Mental Health Specialist)s in Bengaluru for Anxiety Disorder Counselling. Consultation fees from ₹1,000 – ₹1,200.

Anxiety disorder counselling provides structured, compassionate psychological interventions designed to deconstruct catastrophic thought loops, regulate autonomic nervous system reactivity, and restore daily functional confidence. In Bengaluru, licensed clinical psychologists and medical psychiatrists offer specialized psychotherapeutic sessions tailored to individual anxiety triggers.

Therapeutic frameworks focus predominantly on Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and systematic desensitization for situational phobias. Patients learn cognitive restructuring to identify cognitive distortions, diaphragmatic pacing to downregulate the fight-or-flight response, and gradual exposure hierarchies to overcome avoidance behaviors.

Counselling is offered both in-clinic across Bengaluru and through secure, confidential video consultations on NectarPlus Health. Initial consultations range from ₹1,000 – ₹1,200.

  • Dr. Mohua Mazumdar

    Dr. Mohua Mazumdar

    Verified

    Psychiatrist

    MD

    6 Yrs Exp.

    ₹3000

    Bengaluru

    🎥 Video Consultation Only

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    🎥 Video Consultation Only
    Bengaluru
    ₹3000
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  • Dr. Simerpreet Kaur

    Dr. Simerpreet Kaur

    Verified

    Psychiatrist

    MBBS, MD

    8 Yrs Exp.

    ₹1000

    Bengaluru

    🎥 Video Consultation Only

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    🎥 Video Consultation Only
    Bengaluru
    ₹1000
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  • Dr. Chetan Kumar K S

    Dr. Chetan Kumar K S

    Verified

    Psychiatrist

    PG DIPLOMA IN PSYCHIATRY

    11 Yrs Exp.

    ₹1200
    ₹1200

    Vidyaranyapura, Bengaluru 560097

    Soukya Hospital (Nabh Accredit...

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    Soukya Hospital (Nabh Accredit... Change
    Vidyaranyapura, Bengaluru
    ₹1200
    ₹1200
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  • Dr. Charan Kumar Pottem

    Dr. Charan Kumar Pottem

    Verified

    Psychiatrist

    MD

    4 Yrs Exp.

    ₹1000
    ₹650

    Jayanagar 3rd block, Bengaluru 560011

    Balaji Skin And Polyclinic

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    Balaji Skin And Polyclinic
    Jayanagar 3rd block, Bengaluru
    ₹1000
    ₹650
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Frequently Asked Questions

What takes place during an anxiety counselling session in Bengaluru?

During sessions, the therapist conducts functional behavioral analysis to pinpoint triggers, teaches somatic calming mechanisms (such as vagal nerve stimulation and diaphragmatic breathing), and guides you through cognitive reframing to replace irrational fear patterns.

Is counselling alone sufficient for severe panic attacks?

Mild to moderate panic responds well to counselling and interoceptive exposure. However, severe panic disorder with debilitating agoraphobia often requires initial medical stabilization with psychiatric pharmacotherapy before psychotherapy can achieve its full benefit.

How many counselling sessions are recommended for anxiety relief in Bengaluru?

A standard evidence-based CBT protocol typically spans 8 to 16 weekly sessions of 45 to 50 minutes each, with noticeable symptom reduction observed within the first 4 to 6 weeks.

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