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50 articles

Fatty Liver Diet: Foods to Eat and Avoid
12 min read

Fatty Liver Diet: Foods to Eat and Avoid

This blog explains how a healthy diet can support fatty liver management and improve overall liver health. It covers the best foods to eat, foods to avoid, and practical Indian meal ideas, including fruits, vegetables, whole grains, pulses and lean proteins. The article also explores lifestyle changes, a sample fatty liver diet chart, and whether fatty liver can improve with dietary changes. It highlights when to consult a doctor for proper diagnosis and personalised treatment.

#Liver Diseases & Conditions
2 Nov 2026 16
Heart Palpitations: Why Does Your Heart Race?
11 min read

Heart Palpitations: Why Does Your Heart Race?

Heart palpitations are sensations of a racing, pounding, fluttering or irregular heartbeat. They can occur due to stress, anxiety, caffeine, dehydration, lack of sleep or underlying medical conditions such as thyroid disorders and heart rhythm problems. This blog explains the common causes, symptoms, possible triggers and treatment options for heart palpitations. It also covers practical prevention tips, warning signs that should not be ignored and when to consult a cardiologist.

#Heart Diseases & Conditions
30 Oct 2026 8
High Blood Sugar After Meals: Causes and Management
15 min read

High Blood Sugar After Meals: Causes and Management

High blood sugar after meals, also known as postprandial hyperglycemia, occurs when blood glucose levels rise more than expected after eating. This blog explains its common causes, symptoms, normal blood sugar ranges and the role of diet, exercise and lifestyle habits in managing glucose levels. It also covers healthy Indian food choices, blood sugar monitoring and when to consult a doctor to reduce the risk of diabetes-related complications.

#Diabetes
30 Oct 2026 5
Prediabetes: Symptoms, HbA1c Range and Prevention
15 min read

Prediabetes: Symptoms, HbA1c Range and Prevention

Prediabetes is a condition in which blood sugar levels are higher than normal but not high enough to be diagnosed as type 2 diabetes. This blog explains common symptoms, HbA1c ranges, causes, risk factors and blood sugar tests. It also covers healthy Indian food choices, exercise and practical lifestyle changes that can help manage blood sugar levels and reduce the risk of developing type 2 diabetes.

#Diabetes
30 Oct 2026 5
Thyroid ke Lakshan in Women: Women में Thyroid के Early Symptoms, Test और Treatment
7 min read

Thyroid ke Lakshan in Women: Women में Thyroid के Early Symptoms, Test और Treatment

महिलाओं में थायरॉइड (Thyroid) की समस्या होने पर थकान, वजन में बदलाव, बाल झड़ना और पीरियड्स अनियमित होने जैसे लक्षण दिखाई दे सकते हैं। Thyroid ke Lakshan in Women को समय पर पहचानना सही जाँच और उपचार के लिए जरूरी है। इस ब्लॉग में जानें थायरॉइड के शुरुआती लक्षण, कारण, TSH Test, इलाज और डॉक्टर से कब सलाह लेनी चाहिए।

#Endocrine Disorders
28 Oct 2026 20

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