Liver Diseases & Conditions

Fatty Liver Diet: Foods to Eat and Avoid

This blog explains how a healthy diet can support fatty liver management and improve overall liver health. It covers the best foods to eat, foods to avoid, and practical Indian meal ideas, including fruits, vegetables, whole grains, pulses and lean proteins. The article also explores lifestyle changes, a sample fatty liver diet chart, and whether fatty liver can improve with dietary changes. It highlights when to consult a doctor for proper diagnosis and personalised treatment.

Nectar Health Editorial Team 2 Nov 2026 5