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What is an Ayurveda?

Ayurveda is a traditional Indian healing system that focuses on restoring balance to the body. The word Ayurveda comes from the Sanskrit words "ayur" and "veda," which mean "life" and "knowledge". 

Ayurveda is based on the idea that wellness depends on a healthy balance between the mind, body, spirit, and senses. It takes a holistic view of humans, their health, and illness. Ayurveda aims for positive health, which is defined as a well-balanced metabolism and a healthy state of being. 

Ayurveda uses a range of treatments to encourage health and well-being. These treatments include: Panchakarma ("5 actions", Yoga, Massage, Acupuncture, and Herbal medicine. 

Ayurveda is said to have originated in India around 3,000 years ago. It is known as the "Mother of all healing systems". 

What is the role of an Ayurveda?

The role of an Ayurveda is multifaceted, focusing on both prevention and treatment of illness through a holistic approach that balances your mind, body, and spirit. Here's a breakdown of their key functions:

• Preventing disease- Ayurveda emphasizes prevention and teaches that a healthy lifestyle can help prevent many illnesses and diseases.